Thursday, January 27, 2011
At it again
I started up with a warm up of 15 minutes treadmill, I was suppose to do strength exercise after wards, but Seb was getting help from a friend from work, and it was a little too much to share one machine between three people, so after ding 60 sit-ups I worked the cross-trainer for another 15 minutes. I'm embarrassed of the bad shape that I am in. The cross-trainer was fucking painful, I felt dead when I was done. And come on! 15 minutes is a warm up, not a workout. The cross-trainer is my Everest, my goal is to stay on it for 5 minutes more each time, I have to raise the work level as well. I know strength training really is the way to go if you want to lose weight, and I'm gonna do that as well. But I really hate it, it's repetitive and boring, and you can't listen to your iPod at the same time because you'll get entangled in the chord.